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Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

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Week OneFocus on: Exercising
We’ve all heard “you need to exercise” more times than we can count…but according to Todd, exercise is the single most important thing you can do to become happier right now. Exercise is a natural anti-depressant that will enable you to feel more powerful and less stressed. And what’s more, exercising just twenty minutes every other day will open your mind and body up so that they can best receive all of the changes you’ll make in the next eleven weeks.

© 2011 Todd Patkin
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