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Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

Suggested Reading and Listening
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Week ThreeFocus on: Being Easier on Yourself
It’s true: You are your own worst critic. And you’ll never have a real shot at happiness if you’re always beating yourself up for mistakes and doubting your own abilities. Once you refocus the way you look at life and direct your attention to all of the things you do well instead of fixating on slip-ups and shortcomings, you’ll begin to have an altogether more positive life.

 

© 2011 Todd Patkin
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Twelve Weeks to Living a Happier Life