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Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

Suggested Reading and Listening
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Week FourFocus on: Playing to Your Strengths
Everyone has strengths—things they’re good at and that come naturally to them. And yet, many of us spend more time trying to improve our weaknesses than excelling in these strengths. This is a strategy sure to breed frustration if not outright disappointment. However, once you begin spending more time doing what you enjoy and have an aptitude for, you’ll feel more fulfilled and proud of yourself more often, and down on yourself less often.

 

© 2011 Todd Patkin
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Twelve Weeks to Living a Happier Life