Home Meet the Authors About the Book Praise Excerpts Buy the Book Twelve Weeks to Living a Happier Life Speaking Press Center Contact Blog

Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

Suggested Reading and Listening
Click Here


Week FiveFocus on: Eliminating Stressors
Most of us assume that stress is an inescapable part of modern life. What we don’t realize is that our ability to eliminate stressors (or at least minimize their impact) is much greater than we assume. Once you make specific changes to your circumstances or at least to how you look at them, you’ll wave goodbye to a surprising amount of your anxiety!

 

© 2011 Todd Patkin
Home
Book Todd to Speak
Meet the Authors
About the Book
Speaking
Praise
Press Center
Contact
Excerpts
Buy the Book
Twelve Weeks to Living a Happier Life