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Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

Suggested Reading and Listening
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Week SixFocus on: Living in the Present
Without even realizing it, many people spend large portions of their time rehashing the past (especially negative events) and worrying about the future (no matter how unlikely the dreaded scenario might be). Through specific steps, such as forgiveness, contingency planning, and being mindful of your thoughts, you can rid yourself of these mental burdens and more fully live in the present and enjoy your life!

 

© 2011 Todd Patkin
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Twelve Weeks to Living a Happier Life