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Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

Suggested Reading and Listening
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Week SevenFocus on: Spending More of Your Time with Positive People
Just as you are what you eat, you’re also who you spend most of your time with. Many of us don’t stop to think about how the people who surround us influence our attitudes, moods, opinions, and self-esteem, to name just a few things. When you consciously decide who (and who not) to spend time with based on whether they drag you down or build you up, you’ll experience more consistent contentment.

 

© 2011 Todd Patkin
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Twelve Weeks to Living a Happier Life