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Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

Suggested Reading and Listening
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Week EightFocus on: Strengthening Close Relationships
The quality of your relationships with the people to whom you’re closest can make or break your happiness. And unless these individuals are truly, irredeemably toxic, it’s always worth strengthening and improving your bond. Reaching out to loved ones, spending quality time together with friends, and (especially!) learning how to celebrate your spouse a lot more often will put a smile on your face much more frequently.

 

© 2011 Todd Patkin
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Twelve Weeks to Living a Happier Life