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Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

Suggested Reading and Listening
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Week NineFocus on: Being Friendly
Think about it: How much more pleasant would the world be if we all smiled at and greeted one another instead of steadfastly ignoring fellow bus riders, coworkers, cashiers, etc.? When you make friendliness a habit, you’ll be surprised by the positive reactions you get…and by how good it makes you feel, too.

 

© 2011 Todd Patkin
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