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Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

Suggested Reading and Listening
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Week TenFocus on: Helping Others
Givers are happy people because, on some level or other, we are all wired to be social beings, and we find our greatest fulfillment in helping others. When you give your time, talents, and/or resources to make another’s life better, you’ll experience increased perspective and self-esteem, and you’ll also become more connected to your own blessings.

 

© 2011 Todd Patkin
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Twelve Weeks to Living a Happier Life