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Week One
Focus on: Exercising

Week Two
Focus on: Taking Charge of Your Mind

Week Three
Focus on: Being Easier on Yourself

Week Four
Focus on: Playing to Your Strengths

Week Five
Focus on: Eliminating Stressors

Week Six
Focus on: Living in the Present

Week Seven
Focus on: Spending More of Your Time with Positive People

Week Eight
Focus on: Strengthening Close Relationships

Week Nine
Focus on: Being Friendly

Week Ten
Focus on: Helping Others

Week Eleven
Focus on: Your "Higher Power"

Week Twelve
Focus on: Developing an Attitude of Gratitude

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Week TwelveFocus on: Developing an Attitude of Gratitude
Being grateful for the many blessings in your life won’t only increase your happiness levels... it’ll also boost your physical health! When you survey your life and truly realize how many things you have to be thankful for, you’ll gain even more happiness and peace.

 

© 2011 Todd Patkin
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Twelve Weeks to Living a Happier Life