The people around you shape your happiness more than you realize. In this module, Todd explains why negative relationships sabotage progress - even when you're doing everything else right. You'll learn how to evaluate the people you spend time with and intentionally choose environments that lift you up.
Why your marriage or primary relationship plays a crucial role in your happiness. Learn to identify and cultivate relationships with positive, uplifting people who support your growth.
Exercise is the foundation of lasting happiness. This module shows how simple, consistent movement improves mood and opens the door to positive change.
Discover how to manage negative thought patterns and anxiety before they manage you.
Perfectionism fuels unhappiness. This module teaches how to replace harsh self-criticism with self-compassion and build confidence.