I remember it well: the first time someone told me that I should listen to motivational material (by Tony Robbins, as it happens), my reaction was, “Yeah, right! No way is some hokey set of tapes going to relieve my stress or make me feel any better about my life.” At the time I was […]
Month: October 2011
Get Active to Get Happy: Why Exercise “Works”
If you’ve leafed through my book or spent more than a few seconds on my website, I’m willing to bet that you’ve seen what I call my “Twelve Weeks to Living a Happier Life.” This program is based on my belief that our happiness (or unhappiness) is based largely on the choices we make regarding […]