Featured Blogs
Listen to Todd share insights on happiness, mental health, and personal transformation
Blog
Beyond Burnout: 14 Micro-Practices to Transform Your Workday in 2025
In 2025, burnout isn't just a buzzword—it's an epidemic. Whether you're navigating hybrid work schedules, adapting to AI-enhanced workflows, or managing the constant connectivity of remote collaboration tools, the line between "on" and "off" has never been more blurred.
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Blog
10 Phrases That Will Transform Your Team
Business leaders and owners: What were your last 10 or 15 employee conversations like? Chances are, they included phrases like, "I need you to finish that projection by the end of the day," or, "I'm putting you on the Brown account."
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Blog
Stop Beating Yourself Up: The Science and Practice of Self-Compassion
Perfectionism is a trap. In a world that celebrates achievement and success, we often become our own harshest critics. But what if treating yourself with the same kindness you'd show a friend could transform your life?
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Blog
Breaking the Silence: Mental Health in the Modern Workplace
Mental health stigma is real, especially in professional settings. But the conversation is changing. In 2025, workplaces are finally recognizing that mental health is just as important as physical health.
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Blog
How to Unplug (Even When It Feels Impossible)
In a world where we're constantly connected, unplugging feels impossible. But digital boundaries aren't just nice to have—they're essential for your mental health, relationships, and overall well-being.
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Blog
The Stress Reset: Practical Strategies to Reclaim Calm in Chaotic Times
Economic uncertainty, political polarization, climate anxiety—stress is everywhere in 2025. But stress doesn't have to control your life. Learn practical strategies to reclaim calm and build resilience.
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Blog
Stop Beating Yourself Up: The Science and Practice of Self-Compassion
Self-compassion isn't self-pity or making excuses. It's treating yourself with the same kindness, concern, and support you'd show a good friend. Research shows it's one of the most powerful tools for resilience and happiness.
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Blog
Finding Your Purpose: How to Build a Life That Matters
Purpose isn't something you find—it's something you build. In a world that often measures success by external achievements, discovering what truly matters to you is the foundation of lasting happiness.
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Blog
Beyond Small Talk: The Art of Meaningful Conversation in a Digital Age
In an age of digital communication, meaningful conversations are becoming rare. But deep, authentic connection is essential for our well-being. Learn how to move beyond small talk and create conversations that matter.
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Blog
Raising Happy Kids in an Achievement-Obsessed Culture: A Parent's Guide
Academic pressure, social media comparison, achievement culture—today's kids face unprecedented stress. But you can help your children thrive without sacrificing their happiness or mental health.
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Blog
Masks: The Other Side of the
Coin
Two weeks ago I wrote about the “masks” we so often wear in our daily lives—an appropriate topic to post about on the day before Halloween, I thought! Here’s an...
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Blog
Making Mother's Day Meaningful
In case you haven't checked your calendar recently, Mother's Day is coming up: Sunday, May 12th, to be exact. What are your plans? Are you going to send some flowers...
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Blog
It's Up to You…Your Happiness, That Is!
The phrase “happiness is a choice” is something we’ve all heard before. But have you ever really stopped to think about what it means? If you’re like me, your first...
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Blog
Season of Peace: The Importance of Quiet Time
For many of us, this time of year—now through New Year’s—is very busy. There are parties, get-togethers, year-end events, concerts, receptions, and more. In my mind, there are several reasons...
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Blog
How to boost your employee engagement.
Unless you’ve been living under a cultural rock, you’ve seen the popular 1999 film Office Space. And if you’re like millions of Americans, you know all too well what the...
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Blog
Online While on Vacation? How (and Why) to Unplug
It’s summer, otherwise known as vacation season, and I have a few questions for you: How much of a vacation is your vacation, really? Do you unplug from your job?...
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Blog
Yes, parents, the kids really are okay.
Have you ever noticed that as parents one of our most deeply embedded instincts seems to be criticizing our kids? We harp about their lack of work ethic, bemoan their...
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