HAPPINESS COURSE

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Module 1: Being Easier on Yourself

Module 1: Being Easier on Yourself

MASTERCLASS COURSE

It's true: You are your own worst critic. And you'll never have a real shot at happiness if you're always beating yourself up for mistakes and doubting your own abilities. Once you refocus the way you look at life and direct your attention to all of the things you do well instead of fixating on slip-ups and shortcomings, you'll begin to have an altogether more positive life.

This module will help you recognize and break free from perfectionism and self-criticism that's keeping you stuck. Learn practical strategies to be kinder to yourself and build lasting self-compassion.

MORE COURSES

Week 1
12 Oct
Course
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Week 2
20 Oct
Course
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Week 3
20 Oct
Course
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