It's true: You are your own worst critic. And you'll never have a real shot at happiness if you're always beating yourself up for mistakes and doubting your own abilities. Once you refocus the way you look at life and direct your attention to all of the things you do well instead of fixating on slip-ups and shortcomings, you'll begin to have an altogether more positive life.
This module will help you recognize and break free from perfectionism and self-criticism that's keeping you stuck. Learn practical strategies to be kinder to yourself and build lasting self-compassion.
Learn to recognize and break free from perfectionism and self-criticism that's keeping you stuck.
Discover how to manage negative thought patterns and anxiety before they manage you.
Stop dwelling on the past or worrying about the future. Learn presence practices that create immediate calm.