Givers are happy people because, on some level or other, we are all wired to be social beings, and we find our greatest fulfillment in helping others. When you give your time, talents, and/or resources to make another's life better, you'll experience increased perspective and self-esteem, and you'll also become more connected to your own blessings.
Why giving back is one of the most powerful tools for your own recovery. Learn how helping others creates a positive cycle of fulfillment and happiness in your own life.
Learn to recognize and break free from perfectionism and self-criticism that's keeping you stuck.
Discover how to manage negative thought patterns and anxiety before they manage you.
Stop dwelling on the past or worrying about the future. Learn presence practices that create immediate calm.