Everyone has strengths—things they're good at and that come naturally to them. And yet, many of us spend more time trying to improve our weaknesses than excelling in these strengths. This is a strategy sure to breed frustration if not outright disappointment. However, once you begin spending more time doing what you enjoy and have an aptitude for, you'll feel more fulfilled and proud of yourself more often, and down on yourself less often.
How spiritual connection (however you define it) shapes your experience of life. Discover your unique strengths and learn to leverage them for greater fulfillment and success.
Learn to recognize and break free from perfectionism and self-criticism that's keeping you stuck.
Discover how to manage negative thought patterns and anxiety before they manage you.
Stop dwelling on the past or worrying about the future. Learn presence practices that create immediate calm.