Think about it: How much more pleasant would the world be if we all smiled at and greeted one another instead of steadfastly ignoring fellow bus riders, coworkers, cashiers, etc.? When you make friendliness a habit, you'll be surprised by the positive reactions you get…and by how good it makes you feel, too.
Moving beyond simple "thank you" to truly transformative gratitude. Discover how small acts of friendliness can create a ripple effect of positivity in your life.
Learn to recognize and break free from perfectionism and self-criticism that's keeping you stuck.
Discover how to manage negative thought patterns and anxiety before they manage you.
Stop dwelling on the past or worrying about the future. Learn presence practices that create immediate calm.