In an earlier blog post, I talked about how we all have the power to choose happiness for ourselves and I gave a few short examples of what that might look like in your life. I don’t want to stop there, though. Being able to make choices that increase your happiness is such an important […]
Category: Depression
Get Active to Get Happy: Why Exercise “Works”
If you’ve leafed through my book or spent more than a few seconds on my website, I’m willing to bet that you’ve seen what I call my “Twelve Weeks to Living a Happier Life.” This program is based on my belief that our happiness (or unhappiness) is based largely on the choices we make regarding […]
Apprehension Adjustment: Helping Your Freshman Fret Less
In my first post I talked about the very, very important topic of anxiety in college students. Once again, as the fall semester is taking off, I’d like to remind you of how important it is to be aware that depression, anxiety, and—most unfortunately—even suicides are growing problems at colleges and universities across America. That […]