FINDING HAPPINESS WITH TODD

Todd Patkin courageously pulls back the curtain on this disorder and uses his own life experience to help us understand its perils.

12-WEEK MASTERCLASS PROGRAM

This 12-week MasterClass is a practical guide to creating a happier, more balanced life - one week at a time. Based on Todd's personal recovery journey and years of helping others, the course focuses on simple, proven habits that address the real causes of stress, anxiety, and negative thinking.

Each week introduces one focused practice - such as exercise, managing your thoughts, being kinder to yourself, reducing stress, improving relationships, and cultivating gratitude. These lessons are designed to build on one another, creating steady progress without overwhelm or quick-fix promises.

Through short video lessons, real-life examples, and practical exercises from the workbook, you'll learn how to change the way you think, feel, and respond to everyday challenges. The goal isn't perfection - it's consistency, self-awareness, and learning how to make your own happiness a priority in a realistic, sustainable way.

This course is for anyone who feels stuck, overwhelmed, or disconnected - and is ready to make meaningful change, one small step at a time.

YOUR JOURNEY TO HAPPINESS STARTS HERE

You'll work through practical exercises designed to fit into real life - helping you apply what you learn immediately and see steady progress week by week.

Purchase now (27.99$)

12 Oct

Course

180+

Week 1

Module 1: Focus on Exercising

Exercise is the foundation of lasting happiness. This module shows how simple, consistent movement improves mood, reduces anxiety, boosts energy, and opens the door to positive change - without requiring extreme workouts or gym routines.

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20 Oct

Course

340+

Week 2

Module 2: Focus on Taking Charge of Your Mind

Your thoughts shape your happiness. Learn how to "feed" your mind with positive, motivating input and break free from self-doubt and negative mental habits that quietly undermine your well-being.

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20 Oct

Course

230+

Week 3

Module 3: Focus on Being Easier on Yourself

Perfectionism fuels unhappiness. This module teaches how to replace harsh self-criticism with self-compassion, recognize your successes, and build confidence without demanding impossible standards from yourself.

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12 Oct

Course

180+

Week 4

Module 4: Focus on Playing to Your Strengths

Happiness grows when you do what you're good at. Learn how identifying and using your natural talents more often leads to fulfillment, confidence, and a deeper sense of purpose in daily life.

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12 Oct

Course

180+

Week 5

Module 5: Focus on Eliminating Stressors

Stress quietly steals joy. This module helps you identify major stress triggers, eliminate what you can, and change how you respond to what you can't - so stress no longer runs your life.

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12 Oct

Course

180+

Week 6

Module 6: Focus on Living in the Present

Dwelling on the past or worrying about the future robs you of happiness. Learn practical ways to release mental burdens, forgive, reduce anxiety, and fully experience life as it's happening now.

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12 Oct

Course

180+

Week 7

Module 7: Focus on Spending More Time with Positive People

Your happiness is shaped by the people around you. Discover how surrounding yourself with positive influences strengthens the progress you've made - and why distancing from negativity is an act of self-care.

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12 Oct

Course

180+

Week 8

Module 8: Focus on Strengthening Close Relationships

Strong relationships are essential to happiness. This module focuses on improving bonds with family, friends, and partners through presence, communication, appreciation, and intentional effort.

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12 Oct

Course

180+

Week 9

Module 9: Focus on Being Friendly

Small acts of kindness have a big impact. Learn how friendliness, human connection, and simple gestures can uplift others - and dramatically improve your own sense of happiness and fulfillment.

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12 Oct

Course

180+

Week 10

Module 10: Focus on Helping Others

Giving back fuels happiness. This module shows why generosity - of time, compassion, or service - builds self-esteem, perspective, and lasting emotional well-being.

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12 Oct

Course

180+

Week 11

Module 11: Focus on Your Higher Power

Connecting to something greater than yourself brings perspective and peace. Explore spirituality in a personal, inclusive way - whether through faith, nature, service, or reflection.

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12 Oct

Course

180+

Week 12

Module 12: Focus on Developing an Attitude of Gratitude

Gratitude transforms happiness. Learn how recognizing and appreciating what you already have leads to greater joy, humility, and a deeper connection to life and others.

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