Twelve Weeks to Living a Happier Life

Building Happier People

Week Three—Focus on: Taking Charge of Your Mind

Feeding your mind is just as important as feeding your body. And as with food, the “nutritional value” of what you read and watch has a direct impact on your well-being! Starting (and perhaps also ending) your day with a motivational book or CD sets the tone for your outlook. What’s more, you’ll also learn valuable ways to focus on the positive aspects of who you are, what you are doing, and what is great in your life.

Don't forget to pay it forward

You may have already found a balance that brings you happiness, but chances are you know people who are still struggling with stress, doubt, and lack of joy. Spread the light by sharing Todd’s book and story with others who might be experiencing the same quiet misery, the same brutal doubts, and the same devastating depression that trapped him for so many years. Ultimately, sharing the path to happiness is one of the best possible ways by which you can change the world!

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