Twelve Weeks to Living a Happier Life

Building Happier People

Join Todd each week for a valuable lesson in cultivating happiness!

Week One

Week Two

Week Three

Week Four

Week Five

Week Six

Week Seven

Week Eight

Week Nine

Week Ten

Week Eleven

Week Twelve

Suggested Reading and Listening

Week Four—Focus on: Living in the Present

Without even realizing it, many people spend large portions of their time rehashing the past (especially negative events) and worrying about the future (no matter how unlikely the dreaded scenario might be). Through specific steps, such as forgiveness, contingency planning, and being mindful of your thoughts, you can rid yourself of these mental burdens and more fully live in the present and enjoy your life!

Don't forget to pay it forward

You may have already found a balance that brings you happiness, but chances are you know people who are still struggling with stress, doubt, and lack of joy. Spread the light by sharing Todd’s book and story with others who might be experiencing the same quiet misery, the same brutal doubts, and the same devastating depression that trapped him for so many years. Ultimately, sharing the path to happiness is one of the best possible ways by which you can change the world!

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©2022 Todd Patkin