Join Todd each week for a valuable lesson in cultivating happiness!
Suggested Reading and Listening
We’ve all heard “you need to exercise” more times than we can count…but according to Todd, exercise is the single most important thing you can do to become happier right now. Exercise is a natural anti-depressant that will enable you to feel more powerful and less stressed. And what’s more, exercising just twenty minutes every other day will open your mind and body up so that they can best receive all of the changes you’ll make in the next ten weeks.
You may have already found a balance that brings you happiness, but chances are you know people who are still struggling with stress, doubt, and lack of joy. Spread the light by sharing Todd’s book and story with others who might be experiencing the same quiet misery, the same brutal doubts, and the same devastating depression that trapped him for so many years. Ultimately, sharing the path to happiness is one of the best possible ways by which you can change the world!
©2022 Todd Patkin