Twelve Weeks to Living a Happier Life

Building Happier People

Join Todd each week for a valuable lesson in cultivating happiness!

Week One

Week Two

Week Three

Week Four

Week Five

Week Six

Week Seven

Week Eight

Week Nine

Week Ten

Week Eleven

Week Twelve

Suggested Reading and Listening

Week Seven—Focus on: Spending More of Your Time with Positive People

Just as you are what you eat, you’re also who you spend most of your time with. Many of us don’t stop to think about how the people who surround us influence our attitudes, moods, opinions, and self-esteem, to name just a few things. When you consciously decide who (and who not) to spend time with based on whether they drag you down or build you up, you’ll experience more consistent contentment.

Don't forget to pay it forward

You may have already found a balance that brings you happiness, but chances are you know people who are still struggling with stress, doubt, and lack of joy. Spread the light by sharing Todd’s book and story with others who might be experiencing the same quiet misery, the same brutal doubts, and the same devastating depression that trapped him for so many years. Ultimately, sharing the path to happiness is one of the best possible ways by which you can change the world!

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©2022 Todd Patkin